If you’re one of those people who are looking to become healthier, the first step may be to look at starting a raw food diet . The diet consists of unprocessed and uncooked foods, popular options include: sprouts, seeds, nuts, grains, beans, seaweed, and other fruits and vegetables. Food served warm is never heated above 116 degrees Fahrenheit. This is because many people believe that it destroys essential enzymes in the food which aids in digestion. Cooking food is also though to reduce the nutritional value of the food. Typically 75% of a raw food diet must be either living or raw .
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